Lacto-fermented Buckwheat Pancakes with Orange Honey Butter
Fermentation allows carbohydrates, fats, and proteins to break down into probiotics containing beneficial bacteria, promoting digestive health and a strong immune system. Kefir (substitute plain...
View ArticleBelgian Chocolate Bread with Crème fraîche
A not-too-sweet quick bread of whole wheat pastry flour, Belgian chocolate, plain kefir, pastured eggs and butter.. For the bread (measure flour by weight, liquid by volume) 6 oz organic pastry flour 2...
View ArticleBelgian Chocolate French Toast with Roasted Bananas and Whipped Cream
Homemade Belgian chocolate bread is soaked in custard, then fried in cultured butter and served with roasted bananas and whipped cream.. For the bread (measure flour by weight, liquid by volume) 6 oz...
View ArticleGinger Pancakes with Honey Lemon Butter and Caramelized Bananas
Sprouted wheat flour, fresh ginger and kefir with bananas, Meyer lemon, cultured butter and wildflower honey.. For the Honey Lemon Butter 1/2 Meyer lemon, peeled and seeded 3 tablespoons cultured...
View ArticleBetter Health From Bottle To Belly
People who do not wish to consume dairy products may find that water kefir provides probiotics without the need for dairy (or tea-cultured products such as kombucha). Jared’s ProPops puts a modern...
View Article